Walking Meditation

Walking can really help lighten your mood, release and stimulate chemicals within us to promote feelings of well being, exercises the body as well as the mind and can be a real focus for the day especially if you are struggling with symptoms of depression and/or anxiety, social anxieties and phobias to name just a few. This link offers a 10 minute walking meditation option which can help you make the most from the time you spend making time for yourself – so important x

https://mrsmindfulness.com/guided-walking-meditation/?utm_source=The+Mindfulness+Summit&utm_campaign=30f02830c3-180731_Early_Bird_Special_COPY_01&utm_medium=email&utm_term=0_f5531060c6-30f02830c3-107238533&fbclid=IwAR3zaPqYe2LFQ4cC0t59R2NmP20YZyvUsfpAfvrVlYUIkNVBjEuxnLwOr6o