Endings

We all experience endings in life from the moment we are born. Some are small and even daily endings like the end of watching a programme or finishing a crossword. Whilst others are life changing and define significant times in our lives. The spectrum of endings knows no limits with some being planned for yet others feeling completely unexpected.

They all bring a huge array of emotions, many of them conflicting which can be confusing and they all define the start of something different from that moment onwards.

Reflecting on how we experience endings can help us negotiate the harder ones that will inevitably face us as human beings. Here’s a few examples and feelings to help that reflection begin…